Conversion Calculator

Amount of nutrients in 100 g (grams) of Vegetable juice cocktail, low sodium, canned.

Nutrient	Amount and Unit	Percentage
Water	94.13 g	94.13%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.32 g	0.32%
Ash	0.82 g	0.82%
Carbohydrate, by difference	3.83 g	3.83%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	2.78 g	2.78%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	1.33 g	1.33%
Fructose	1.37 g	1.37%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.3 g	0.3%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.29 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	204 mg	0.20%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.12 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.079 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	54.3 mg	0.05%
Thiamin	0.05 mg
Riboflavin	0.033 mg
Niacin	0.722 mg
Pantothenic acid	0.249 mg
Vitamin B-6	0.071 mg
Folate, total	21 µg
Folate, food	21 µg
Choline, total	8.1 mg	0.01%
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	0 µg
Carotene, beta	377 µg
Carotene, alpha	93 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	706 IU
Lycopene	7119 µg
Lutein + zeaxanthin	278 µg
Vitamin E (alpha-tocopherol)	1.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.34 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.089 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.06%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.061 g	0.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.061 g	0.06%
18:1 cis	0.061 g	0.06%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.077 g	0.08%
18:2 undifferentiated	0.065 g	0.06%
18:2 n-6 c,c	0.065 g	0.06%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g